Umbra Psychology
Accessible, personalised and integrative mental healthcare.
We are here to support you through life’s challenges with professional, caring, and evidence-based therapy.
Private Therapy
At Umbra Psychology, we offer personalised, one-on-one support to help you navigate life’s challenges. Our services include:
Individual Therapy – Private sessions for adults and children addressing a range of concerns
Couples Therapy – Strengthening relationships through open, guided conversations
Small Group Therapy – Supportive group sessions for shared experiences and healing
Perinatal Mental Health Specialists – Supporting parents and parents-to-be through every step of their journey.
We are also SIRA-accredited, providing therapy for clients under workers’ compensation claims.
WHAT WE PRACTICE
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WHAT WE PRACTICE 〰️
CBT
Narrative Therapy
Mindfulness-Based
Trauma Informed Care
Solution-Focused
ACT
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We believe in creating a safe, supportive space where every client feels heard, respected, and empowered on their journey toward healing and growth.
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Our practice is grounded in scientifically proven methods, tailored to meet the unique needs of each individual while considering their emotional, psychological, and social well-being.
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We are dedicated to helping clients overcome challenges, build resilience, and achieve meaningful, lasting improvements in their mental health and overall quality of life.
Corporate Services
Empowering Workplaces with Expert Psychological Support
At Umbra Psychology, we partner with organisations to support employee well-being and enhance workplace performance. Our corporate services include:
Psychological Assessments – Comprehensive evaluations such as Fitness for Work, Independent Psychological, and Functional Assessments for various workplace needs
Employee Assistance Program (EAP) – Confidential counselling and support services to help employees navigate personal and professional challenges
Wellbeing Coaching – Proactive support to foster resilience, productivity, and a positive workplace culture
Invest in your team’s mental well-being with tailored solutions from experienced professionals.
Get Started
Book a consultation with Umbra Psychology and start your journey toward better mental well-being.
