Umbra Psychology
Accessible, personalised and integrative mental healthcare.
We are here to support you through life’s challenges with professional, caring, and evidence-based therapy.
Private Therapy
At Umbra Psychology, we offer personalised, one-on-one support to help you navigate life’s challenges. Our services include:
Individual Therapy – Private sessions for adults and children addressing a range of concerns
Couples Therapy – Strengthening relationships through open, guided conversations
Small Group Therapy – Supportive group sessions for shared experiences and healing
Perinatal Mental Health Specialists – Supporting parents and parents-to-be through every step of their journey.
We are also SIRA-accredited, providing therapy for clients under workers’ compensation claims.
WHAT WE PRACTICE
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WHAT WE PRACTICE 〰️
CBT
Narrative Therapy
Mindfulness-Based
Trauma Informed Care
Solution-Focused
ACT
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We believe in creating a safe, supportive space where every client feels heard, respected, and empowered on their journey toward healing and growth.
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Our practice is grounded in scientifically proven methods, tailored to meet the unique needs of each individual while considering their emotional, psychological, and social well-being.
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We are dedicated to helping clients overcome challenges, build resilience, and achieve meaningful, lasting improvements in their mental health and overall quality of life.
Corporate Services
Empowering Workplaces with Expert Psychological Support
At Umbra Psychology, we partner with organisations to support employee well-being and enhance workplace performance. Our corporate services include:
Psychological Assessments – Comprehensive evaluations such as Fitness for Work, Independent Psychological, and Functional Assessments for various workplace needs
Employee Assistance Program (EAP) – Confidential counselling and support services to help employees navigate personal and professional challenges
Wellbeing Coaching – Proactive support to foster resilience, productivity, and a positive workplace culture
Invest in your team’s mental well-being with tailored solutions from experienced professionals.
Get Started
Book a consultation with Umbra Psychology and start your journey toward better mental well-being.
What Clients are Saying
"As a new mum, I was overwhelmed and struggling with anxiety after my baby was born. I felt like I was failing at everything—motherhood, work, even taking care of myself. Therapy changed that for me. Umbra Psychology helped me understand that what I was feeling was normal and gave me practical tools to manage my stress. I learned how to set boundaries, ask for help, and prioritise self-care without feeling guilty. Now, I feel more confident as a mum and more in control of my life. I’m not just surviving anymore—I’m thriving. Therapy was the lifeline I didn’t know I needed. "
Sara, first time mum
"We came to therapy at a point where we felt like we were drifting apart. Communication had broken down, and small disagreements turned into big fights. We weren’t sure if we could fix things, but therapy gave us the space to really listen to each other again. Fiona helped us understand our patterns and taught us how to express our needs without blame. It wasn’t easy, but we’ve rebuilt trust and learned how to support each other better. Now, we feel closer than ever, and our relationship is stronger because of the work we did together. Therapy didn’t just save our marriage—it made it better. "
Jeff and Amanda
"As an employer, investing in the mental well-being of our staff was a priority, particularly to assist with prevention of mental health concerns in the workplace. We value our employees and want them to thrive at work. We engaged Umbra Psychology to assist with EAP services and have been impressed with the professionalism, quick turn around on appointments and the engagement of the team with the Psychologist. We have received positive feedback from our employees too, and appreciate our engagement with Umbra Psychology in this area. From a business perspective, the return on investment was clear: happier, healthier employees lead to a more engaged and efficient workforce. We’re proud to offer this support and have seen firsthand how it benefits both our people and our organisation. "
Chris, HR Business Partner